“ staves off aging and increases longevity because they activate many different stress-response pathways in our body that help us deal with oxidants, deal with inflammation, deal with all sorts of damage…and, get rid of it.” – Dr. Rhonda Patrick

The following is an interview of Dr. Rhonda Patrick. As founder of FoundMyFitness, she’s dedicated to the pursuit of longevity and optimal health—and shares the latest research on nutrition, aging, and disease prevention with her growing audience. This is a great place to start if you would like to know more about the benefits of the sauna.

Here you will find some of the latest links to articles supporting the health and wellness of a sauna.

The Wall Street Journal: Sauna Innovations Promise To Bring Health Benefits To More People

Heathline: Are Saunas Good for You?